Spring Has Already Begun in Chinese Medicine (Even If Nebraska Still Feels Like Winter)
We might have a warmer then normal forecast this week in Nebraska, but I am sure more cold and snow is on the way- so how can it already be spring?
Fire Horse Years: Patterns, People, and What 2026 Might Ask of Us
Based on history and patterns seen in the zodiac what can you expect for 2026?
Naturopathic Medicine Is the OG Functional Medicine
Have you ever wondered what the different buzz words of the medical field actually mean? There is a lot of confusion with words like homeopathy, holistic health, functional medicine and naturopathic medicine. Check this article out to learn more about what the difference is between functional health and naturopathic medicine.
The New Food Pyramid: My Two Cents on What’s Missing, What Works, and What Actually Matters
A long read about my thoughts on nutrition
Stop Treating Menopause Like It’s a Disease- It’s Not!
You might feel like you are sick but I promise your not!
Milkweed Season: The Magic of Softness and Release
Fall is the season of falling apart and letting go
Year of the Snake: Shedding, Shifts, and Daily Transformation
Do you remember this warning?
