My first batch of fire cider for 2026 is offically in the works- and this time its all from my very own garden.

It so important for adults to play too. Read why and discover a few favorite summer play recommendations for adults.

I’ve heard this from my clients at least 3 times in the past few weeks. Let’s talk about this fantasy and what is really going on.

I have had several clients ask about alpha Gal and the acupuncture treatment that is supposed to fix it. Here are my thoughts.

Isn’t summer supposed to be relaxing? So why do I feel overwhelmed?

Learn more about the causes of seasonal allergies- and find my personal laundry detergent recipe

May updates are here (but be sure you sign up for my newsletter to get all updates and extra goodies too!)

What to learn what I do when I am feeling unwell- here is your chance!

WE had a lovely spring foraging walk this past weekend- learn more about some of the plants we found and why this is important for Earth Day.

I post homestead updates frequently on my social media stories but here is more of the real scoop- what is going on in the garden this week.

April is full of awareness- this week we are talking IBS and I share some of my own story with gut health issues

April is Autism Acceptance month. So what can you do to accept and accommodate for people with autism in your life?

April is Stress awareness month, lets talk abut one of my absolute favorite ways to manage stress.

We talked a lot about double fire horse energy at the beginning of the year and how burn out might look this year, but did you know you can also have unbalanced wood energy similar to burn out?

This blog came into being as I was having a really hard morning or dysregulation and working myself through it.

Why Feminism still matters in health care

What exactly is burn out, and how do I know if I have it. And if so what can I do about it?

Welcome 2026 the year of the Yang fire horse! Honoring the traditions even though they are not part of my direct heritage.