Why International Women's Day Matters When It Comes To Your Health Care Providers
Why Feminism still matters in health care
What Burnout Actually Is (And Why It’s More Than Just Being Tired)
What exactly is burn out, and how do I know if I have it. And if so what can I do about it?
Welcoming the Lunar New Year: Practicing Chinese Medicine with Respect and Reverence
Welcome 2026 the year of the Yang fire horse! Honoring the traditions even though they are not part of my direct heritage.
When Food Feels Hard: Neurodivergence, Burnout, and Remembering That Food Is More Than Fuel
Frozen pizza again? When exhaustion turn food against you.
Spring Has Already Begun in Chinese Medicine (Even If Nebraska Still Feels Like Winter)
We might have a warmer then normal forecast this week in Nebraska, but I am sure more cold and snow is on the way- so how can it already be spring?
Fire Horse Years: Patterns, People, and What 2026 Might Ask of Us
Based on history and patterns seen in the zodiac what can you expect for 2026?
Naturopathic Medicine Is the OG Functional Medicine
Have you ever wondered what the different buzz words of the medical field actually mean? There is a lot of confusion with words like homeopathy, holistic health, functional medicine and naturopathic medicine. Check this article out to learn more about what the difference is between functional health and naturopathic medicine.
The New Food Pyramid: My Two Cents on What’s Missing, What Works, and What Actually Matters
A long read about my thoughts on nutrition
Stop Treating Menopause Like It’s a Disease- It’s Not!
You might feel like you are sick but I promise your not!
