Welcome to May: Fire Season, One Year in York, and Learning to Tend the Flame
May updates are here (but be sure you sign up for my newsletter to get all updates and extra goodies too!)
What I Do When I’m Starting to Get Sick (and a reminder I needed too)
What to learn what I do when I am feeling unwell- here is your chance!
What's Growing Under Your Feet — A Spring Foraging Story
WE had a lovely spring foraging walk this past weekend- learn more about some of the plants we found and why this is important for Earth Day.
An Honest Gardening Update — Because It's Not Always Pretty
I post homestead updates frequently on my social media stories but here is more of the real scoop- what is going on in the garden this week.
IBS Isn’t Just “Poop Problems” — And You’re Not Stuck With It
April is full of awareness- this week we are talking IBS and I share some of my own story with gut health issues
Autism Acceptance Isn’t Just Awareness -It’s Understanding
April is Autism Acceptance month. So what can you do to accept and accommodate for people with autism in your life?
April is Stress Awareness Month — but you’re probably already aware
April is Stress awareness month, lets talk abut one of my absolute favorite ways to manage stress.
Wood Season Out of Balance: Why Uncontrolled Growth Is Just as Dangerous as Burnout
We talked a lot about double fire horse energy at the beginning of the year and how burn out might look this year, but did you know you can also have unbalanced wood energy similar to burn out?
Do You Ever Feel Like You're One Step Away From Losing Your Mind? You're Not Crazy — You're Dysregulated.
This blog came into being as I was having a really hard morning or dysregulation and working myself through it.
Why International Women's Day Matters When It Comes To Your Health Care Providers
Why Feminism still matters in health care
What Burnout Actually Is (And Why It’s More Than Just Being Tired)
What exactly is burn out, and how do I know if I have it. And if so what can I do about it?
Welcoming the Lunar New Year: Practicing Chinese Medicine with Respect and Reverence
Welcome 2026 the year of the Yang fire horse! Honoring the traditions even though they are not part of my direct heritage.
When Food Feels Hard: Neurodivergence, Burnout, and Remembering That Food Is More Than Fuel
Frozen pizza again? When exhaustion turn food against you.
Spring Has Already Begun in Chinese Medicine (Even If Nebraska Still Feels Like Winter)
We might have a warmer then normal forecast this week in Nebraska, but I am sure more cold and snow is on the way- so how can it already be spring?
Fire Horse Years: Patterns, People, and What 2026 Might Ask of Us
Based on history and patterns seen in the zodiac what can you expect for 2026?
Naturopathic Medicine Is the OG Functional Medicine
Have you ever wondered what the different buzz words of the medical field actually mean? There is a lot of confusion with words like homeopathy, holistic health, functional medicine and naturopathic medicine. Check this article out to learn more about what the difference is between functional health and naturopathic medicine.
The New Food Pyramid: My Two Cents on What’s Missing, What Works, and What Actually Matters
A long read about my thoughts on nutrition
Stop Treating Menopause Like It’s a Disease- It’s Not!
You might feel like you are sick but I promise your not!