Small Town, Big Minds
Podcast
Looking for a small town podcast that dives into real conversations about mental health, personal growth, and healing? Small Town, Big Minds is co-hosted by Dr. Bobi Farrow and Michele, bringing weekly episodes full of insight, curiosity, and honesty.
We explore culture, identity, mental wellness, and the challenges of growing and evolving — all from a small-town perspective. No fluff, just thoughtful dialogue that makes you think, laugh, and reflect.
🎙 New episodes drop every Monday
🎧 Listen on Spotify and Apple Podcasts
Small Town, Big Minds — the podcast for big ideas from small towns.
Episode 13
Making friends as an adult is so hard, making friends as an adult living in a really small community is even harder.
Episode 12
Last week was neurodiversity celebration week- so we figured it was time to talked about neurodivergence. tune in for some of my personal stories of discovery as well as general info on neurodiversity.
Episode 11
If you’ve ever lived in a small town you know that your image means a lot. In this episode we talk about growing beyond your small town identity.
Episode 10
March is here and so is women’s history month. In this episode we discuss some of the discrepancies of women’s health and research. Follow along for the ride because we have a lot to say!
Episode 9
We are talking about burn out- especially in the year of the double fire horse!
Episode 8
Welcoming in the Lunar New year. We are talking about the year of the Yang Fire Horse.
Episode 7
today we are talking about signs & synchronicities. What the science is behind it and how you can hack this for a happier life.
Episode 6
Lets get real about women’s health and hormones! In this episode we talk about PMS, PMDD, Perimenopause and why you shouldn’t dread that hormonal transition and things you can do to support your cycles.
Episode 5
In Episode 5 we talk about nutrition and how that looks different for different people and how one overarching generic recommendation doesn’t actually lead to change or sustainability. This is an especially important episode for neruo-spicy folk and those in food desert or with eating disorders or on restricted diets.
Episode 4
Why do new years resolutions fall a part by week 3 of January? Well we are going to talk about it- including the moon, seasonal shifts, the lunar new year, manifesting, the difference between SMART vs DUMB goals, and the subconscious.
Episode 3
Episode 3 is about honoring those that came before us, acknowledging the tragedies that have befallen many peoples from the indigenous Americans, to the witch hunts of Europe and more. And understanding that so much knowledge of natural medicine, spirituality, and energetics has been lost due to this history.
Episode 2
This podcast is about inclusivity without intimidation.
Episode 2 is a mini episode explaining our heart, our values, and why Small Town, Big Minds is a safe space to learn out loud.
Episode 1
Welcome to the beginning of Small Town, Big Minds. A podcast from 2 healers who don’t fit the small town mold. In this episode we discuss how we met, what inspired the podcast, and what to expect from the show. Join us misfits, big thinkers, deep feelers, and those who just want to have real conversations without judgment.