Courses & Seasonal Education
Whole-body education rooted in seasonal medicine, nervous system support, and grounded wisdom.
Courses are self-paced and available anytime. Root to Bloom is free; Harness Your Hormones is a deeper paid course delivered through Practice Better.
Bloom to Fruit- Free Mini Course
A gentle summer reset rooted in Traditional Chinese Medicine.
Bloom to Fruit is a short, self-paced seasonal course designed to help you move through summer with more ease, joy, and balance.
Now available 🌞
Inside you’ll find:
Seasonal living guidance
Nervous system support practices
Tools for rest, sleep, and calming the mind
A summer play bingo card
Seasonal recipes + nourishment tips
Two guided meditations
Free when you join my newsletter.
Harness Your Hormones (Full Course)
A 6-module self-paced course for understanding and supporting your cycle.
Harness Your Hormones blends functional hormone education with Traditional Chinese Medicine and practical daily tools to help you:
Understand your cycle and hormone patterns
Recognize signs of imbalance
Support your body naturally
Navigate perimenopause with more clarity
Build rhythms that support your energy and nervous system
Includes:
~2 hours of video teaching
Downloadable handouts + worksheets
Practical protocols and tools
Self-paced structure (nothing required)
Designed for cycling women and those navigating perimenopause.
Investment: $175
Coming Summer 2026
Decode Your Digestion is a self-paced course designed to help you better understand what your gut is trying to tell you. Learn what normal digestion actually looks like, how digestive health impacts the rest of the body, and practical, evidence-informed ways to support your gut through nutrition, lifestyle, herbs, and Traditional Chinese Medicine. No cleanses, gimmicks, or overwhelm, just grounded education and tools you can actually use.
Neurodivergence + trauma-informed wellness education.
