What to expect for your first naturopathic visit:

A naturopathic consultation may feel quite different from the typical doctor visits you’ve experienced. This guide is here to help you prepare, understand what to expect, and get the most out of your first appointment.

As with most healthcare visits, you’ll need to complete intake forms and consent paperwork before seeing the doctor. Please plan to arrive early or complete the forms ahead of time online. If you have recent labs or medical records from your primary care provider or other specialists, bringing copies to your appointment is highly recommended.

Once your visit begins, we’ll dive into a detailed discussion of your health history, current concerns, and long-term wellness goals. Unlike a standard 10–15 minute visit, this appointment typically lasts 60–75 minutes to allow for a truly comprehensive assessment.

Together, we’ll explore your diet, lifestyle, mental/emotional wellbeing, sleep patterns, and any supplements, medications, or herbs you're using. After gathering a full picture of your health, I’ll create a personalized plan that may include herbal medicine, supplements, homeopathy, lifestyle and nutrition recommendations, hydrotherapy, and other natural approaches. We’ll also discuss the frequency of follow-ups and how to track your progress.

Please note: It is essential that you continue care with your primary care provider (PCP) and follow their recommendations for routine screenings, diagnostics, and medications. I am here to complement—not replace—your conventional healthcare team.

What to expect for your first acupuncture visit:

If you're new to acupuncture, it's normal to feel a little nervous or unsure. This guide is here to walk you through what your first visit will be like and answer common questions so you feel confident and prepared.

Before your appointment, please make sure you have completed your intake paperwork. You’ll also want to eat a light meal or snack beforehand, and bring water to stay hydrated after your session.

Wear loose-fitting clothing or bring shorts to change into—many treatments involve access to the arms, legs, or back.

During your visit, we’ll begin with a conversation about your health concerns, medical history, medications or supplements, and overall wellness goals. A brief exam may include taking your blood pressure, observing your tongue, and feeling your pulse—these are important diagnostic tools in Traditional Chinese Medicine (see FAQs below).

Once the assessment is complete, very fine needles will be inserted into specific acupuncture points. Most people find this process relaxing and may even doze off. You'll rest with the needles in place for 20–30 minutes while I check in and gently stimulate certain points to enhance the effect.

After your treatment, needles are removed and properly disposed of. You may feel calm or sleepy—take your time getting up and be sure to drink extra water throughout the day. Unless advised otherwise, you can return to your normal activities. Treatment frequency depends on your goals and condition, but most people begin with 1–2 sessions per week.

What can acupuncture treat?

While pain is a common reason people seek acupuncture, it's helpful for much more. I work with clients on gut health, lung support (including post-COVID recovery), fertility, pregnancy preparation, labor induction, anxiety, depression, insomnia, and even cosmetic concerns like facial or abdominal tone.

Does acupuncture hurt?

You may feel a quick pinch with insertion or a dull ache or tingling at the point. Anything beyond mild discomfort can be adjusted—just let me know. Most people feel relaxed during the session and many even fall asleep.

How many treatments will I need?

That depends on your condition. For acute pain, some relief may come right away, but lasting change typically takes multiple visits. I often recommend starting with 4–6 sessions. Chronic or emotional concerns may benefit from 10–20 sessions, followed by monthly maintenance.

How many needles are used and where are they placed?

Every session is different—some use just a few needles, others up to 20. It’s about precision, not quantity. Points may be local to your symptoms or on other parts of the body like hands, feet, or ears. For example, back pain can often be treated without placing any needles in the back. Your comfort and preferences always guide the session.

Why do you look at my tongue and feel my pulse?

In Chinese medicine, the tongue reflects internal health. I look at color, shape, coating, and other features to help guide treatment. Feeling the pulse at multiple positions on both wrists helps assess the balance of your organ systems and energy pathways (meridians).

How does acupuncture work?

Biomedically, acupuncture improves circulation and stimulates the release of natural pain-relieving and mood-enhancing chemicals. In Traditional Chinese Medicine, it restores the smooth flow of Qi (life force) through the body's meridians—like clearing a traffic jam to allow your body’s natural systems to function properly.