A naturopathic consultation is a spacious, whole-person experience — not a rushed 10-minute check-in. Your first visit is typically 75+ minutes, allowing us to explore your health concerns, history, lifestyle, emotional well-being, and goals.

We’ll talk through any recent labs, medications, supplements, or herbs you’re using. I’ll create a personalized wellness plan which may include herbal medicine, supplements, nutrition support, homeopathy, hydrotherapy, or other natural tools. We’ll also discuss next steps, follow-up frequency, and how to track progress together.

Please note: I do not replace your primary care provider. Naturopathic care is meant to complement your existing medical team, not serve as a substitute.

Feeling a little unsure? That’s normal! Acupuncture is gentle, grounding, and most people leave feeling more relaxed than when they came in.

Your first visit will begin with a conversation about your current concerns, history, and goals. I may take your pulse, look at your tongue, and do a brief physical exam. Then, tiny needles are gently placed on specific points, and you'll rest quietly for 20–30 minutes. Many clients even fall asleep!

Wear loose clothing or bring shorts. Please eat something beforehand and stay hydrated afterward.

Most people begin with 1–2 sessions per week based on their needs.

I do not bill insurance directly. However, if you have coverage for acupuncture, I can provide a superbill (detailed receipt) that you may submit for reimbursement. Additionally, you can use your Health Savings Account (HSA) card to pay for any visit — including naturopathic consultations and acupuncture sessions.

Short answer: Yes — but more.

Dry needling is a limited technique focused on muscle release. Acupuncture includes everything dry needling does, and much more. As a licensed acupuncturist, I’ve trained thousands of hours in anatomy, safety, and the energetic/emotional aspects of healing.

Many clients say acupuncture feels gentler and more effective than dry needling alone. Curious? Read more on my blog.

Acupuncture can help regulate nervous system function, reduce pain, and support the body’s healing response. I work with clients seeking natural support for:

• Anxiety, burnout, emotional stress

• Digestive health and gut imbalances

• Hormonal shifts and cycle irregularities

• Fertility and pregnancy preparation

• Sleep issues and insomnia

• Post-COVID lung or immune support

• Facial tone, digestion, or overall balance

Most people feel very little. You may notice a quick pinch, tingling, or a dull ache that quickly fades. If anything feels uncomfortable, I adjust it. Many clients find the session so relaxing, they fall asleep.

It depends. Acute conditions may improve within a few sessions. Chronic or emotional concerns often respond best to 6–10 sessions or more. We'll create a plan based on your specific needs and check in regularly to adapt as we go.

Every treatment is tailored to you. Some sessions use just a few needles; others use more — usually between 8–20. Needles may go near your area of concern or in distal points like hands, feet, or ears. We always prioritize your comfort.

In Traditional Chinese Medicine, your tongue and pulse offer valuable clues about your internal state. I observe the tongue’s shape, color, and coating, and assess your pulse on both wrists to better understand your energy and organ systems.

Modern science shows that acupuncture improves circulation, balances the nervous system, and encourages the release of natural pain-relieving chemicals. In Traditional Chinese Medicine, acupuncture restores the flow of Qi — your body’s vital energy — to bring balance and promote healing from within.