Our Services
Healing isn’t one-size-fits-all. I offer personalized care through acupuncture and naturopathic consultations — tailored to meet you exactly where you are.
Whether you're managing chronic symptoms, navigating anxiety or hormonal shifts, or just craving a deeper connection to your body, these services are designed to support your full system — mind, body, and spirit.
Services are available in York & Lincoln Nebraska.
Pricing listed below applies to in-office visits at the York location.
(If you're booking in Lincoln, please reach out for availability and current rates.)
Acupuncture
To regulate, restore, and reconnect
Acupuncture is a gentle, time-tested therapy that helps regulate your nervous system, support natural healing, and restore inner balance. Whether you're navigating stress, chronic pain, hormone shifts, digestive issues, sleep challenges, or emotional overwhelm — this treatment is designed to meet you where you are and support the body holistically.
Each session begins with a brief check-in to assess your current symptoms and goals. Then, ultra-fine sterile needles are placed at personalized acupuncture points to stimulate circulation, calm the nervous system, and support your body’s natural healing response. Most people leave feeling grounded, lighter, and more at ease.
Can add on cupping, gua sha, or tui na if needed (extra charge)
Suitable for anxiety, hormonal support, immune balance, chronic fatigue, tension, and more
Sessions are always tailored to your unique constitution, not just your symptoms
Note: First-time visits include a full health intake, tongue/pulse diagnosis, and extra time for a personalized care plan. You’ll receive acupuncture during this session. ($80)
Acupuncture Add ons:
$15.00
These gentle, supportive techniques can be added into your treatment plan based on your body’s needs, goals, and energetic presentation.
Fire Cupping
A therapeutic technique that uses heat and suction to promote circulation, loosen fascia, and release stagnation. Often used for back tension, headaches, or immune support.Gua Sha
A traditional scraping method that gently stimulates lymphatic flow and moves stuck energy. Commonly used for neck pain, sinus pressure, or chronic muscle tightness.Tui Na (Acupressure Massage)
A hands-on bodywork technique that works along meridians and acupuncture points. Helpful for musculoskeletal tension, digestive support, or grounding the nervous system.Ear Seeds
Tiny acupressure pellets placed on specific points in the ear to support stress relief, focus, sleep, cravings, and more. Can be worn for several days between visits for ongoing support.
Add-ons are always discussed during your session and chosen based on your comfort, condition, and treatment goals.
The Internal Dragon Protocol is a potent three-part acupuncture series designed to help clear emotional stagnation, regulate the nervous system, and awaken a grounded sense of self. It supports deep integration — especially during times of trauma healing, energetic overload, or personal transformation.
Rooted in Classical Chinese Medicine, this protocol works on both the physical and emotional levels to help you process stuck patterns, calm internal chaos, and reconnect with your center.
Ideal for those navigating:
Emotional overwhelm or anxiety
PTSD or lingering trauma symptoms
Major life transitions, burnout, or spiritual reawakening
Each session builds upon the last, and all three must be completed within one week to ensure energetic continuity and effectiveness.
Many clients report significant transformation within 6 months and often feel more authentically themselves directly after the treatment series. Follow-up support may be recommended for continued integration.
Mei Zen is a natural, non-invasive acupuncture system that supports the skin’s appearance while restoring internal balance — helping you glow from the inside out.
This technique targets areas such as the face, neck, or abdomen by stimulating collagen production, improving circulation, and gently rebalancing Qi (your body’s vital energy). It’s ideal for those seeking a holistic approach to beauty, vitality, and self-care — without injectables or downtime.
Each protocol includes:
Face – supports skin tone, texture, fine lines, and jaw tension
Neck – addresses sagging, puffiness, and circulation
Abdomen – supports digestion, fertility, tone and texture of the stomach
The full treatment series includes twice-weekly sessions for five weeks, customized to your constitution and cosmetic goals.
Initial consultation is required to determine eligibility and make sure this approach is right for you.
May also be included as part of a full acupuncture treatment or on its own.
Gemstone acupuncture is a gentle, needle-free alternative that uses the vibrational power of clear crystal quartz to activate acupuncture points, rebalance the energy body, and support deep nervous system regulation.
Each session uses stones specifically crafted for this modality and can include techniques like:
Chakra Balancing – to clear energetic blockages and restore flow
Metabolic Reset Protocol – designed to support deep parasympathetic rest and systemic balance
Constitutional Support – to enhance clarity, calm, and embodiment
This is a powerful option for clients who are:
Sensitive to needles or touch
In trauma recovery
Seeking subtle energetic support with lasting effects
Also available as an enhancement during acupuncture sessions
May include guided breath, visualization, or sound elements based on your needs
Available in York & Lincoln when scheduled in advance
Gemstone Acupuncture (Needle-Free Option)
$60
Naturopathic Services
Initial visit: $285 · 75–90 minutes
Follow-ups based on time and complexity
Acute care calls available for established clients
Naturopathic medicine is a holistic, root-cause approach that supports the body’s innate healing wisdom. These consultations are ideal if you're feeling dismissed by conventional medicine or want a deeper, more intuitive path toward long-term wellness.
During your visit, we’ll explore your full health history, current symptoms, emotional landscape, lifestyle patterns, and your unique goals — physical, mental, emotional, and spiritual. From there, you’ll receive a customized plan that may include herbal medicine, homeopathy, targeted supplements, hydrotherapy, nutrition, lifestyle coaching, or body-based recommendations.
This is care that meets you at your depth.
I work with clients navigating:
Autoimmune and chronic illness
Burnout and nervous system dysregulation
Hormonal imbalance and cycle health
Neurodivergence and sensory overwhelm
Post-viral recovery (including long COVID)
Emotional and energetic stagnation
Visits are available in-person or via secure video
In-person visits preferred when possible
Available only for clients physically located in Nebraska
Acute care calls (short visits for sudden illness or flare-ups) are offered to existing clients as needed.
Photo Credit for all photos on this page goes to Rebecca Marie PhotographyNatural Products/ Supplements
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Available to clients during visits or with scheduled pick up. Product selection rotates seasonally and may include:
Herbal products, teas, and salves (crafted in small batches)
Homeopathic remedies for common conditions
Foundational supplements for immune, mood, and gut support
Signature blends like Fire Cider and Healing Salve
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Currently Available Herbal Products (as of End of December 25)
Herbal Teas
Home grown and small batch blended- Soothing, seasonal loose-leaf blends to support body and mind:Anxious Belly Tea – Gentle support for nervous tummies and digestive upset- only 1 left
Stick a Thorn in those Allergies – Seasonal allergy support with a blend of antihistamine and anti-inflammatory herbs- only 2 left
Fire Cider
Warming Earth Fire cider- My fall batch with classic herbs and perfect to support the Spleen Qi!
Golden Heat fire cider- Garlic and Onion Free to be more FODMAP friendly- extra hot!
Goat milk Soap:
The Naked bar- homemade fragrance free old fashion goat milk soap without the fluff.
Homeopathy now stocked!!
Acute and common remedies now stocked in office- no need to drive all the way to Lincoln to pick up a remedy.
Seasonal Support immunity packets
A 5 day supplement supply to help support immunity during cold and flu season- 4 left.
Several essential supplements carried- reach out for full product list
To schedule a pick-up please contact me directly.
Quantities are limited and may vary — first come, first served!
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For convenience and consistency, clients also receive access to my online Fullscript store — where you can order high-quality supplements directly, with practitioner recommendations and dosing instructions.
Contact us
Ready to start your healing journey?
Curious if we’re a good fit? Whether you're navigating burnout, chronic illness, emotional overwhelm, or looking for holistic support — I'm here to walk beside you. Fill out the form below and I’ll be in touch soon.